It seems like 80% of people out there are currently going gluten free because they firmly believe that their body cannot tolerate the protein that’s typically found in wheat containing foods.
This whole intolerance issue is blown out of proportion as most people aren’t actual gluten intolerant. They may be slightly insensitive, but the rate of people who actually cannot break down that protein (gluten) is quite low.
Nevertheless, if you find you feel better cutting wheat based products out of your diet plan, so be it. You are the judge of what you feel best doing.
But, that said, you have to be careful of the gluten intolerance weight gain trap. This gets to many people so you must educate yourself how to go gluten free properly.
Here’s what to know.
Calories Still Count
First, always remember that your calorie intake, at the end of the day, is still going to be the primary determinant of the success you see. It doesn’t matter if you eat all gluten containing carbohydrates or no gluten containing carbohydrates, if you are not watching your calorie intake, you are putting yourself at risk for fat gain.
It’s that simple.
Be very careful about this because so many people come to believe that if it’s gluten free, they can eat whatever they want and this just isn’t the case.
Second, also remember that gluten free does not mean that it’s going not going to be nutritious. In fact, in many cases, the gluten free foods you find are severely lacking nutrition.
Remember, by nature, if they are gluten free, this means they are highly processed.
And, highly processed foods means that nutrients have been stripped out of them.
This is not a win-win scenario for boosting your health. While weight loss is important, there’s no denying that, so is making sure you are eating foods that will help your body function optimally.
Stick To Natural Foods
So the best way to go gluten free is to just stick to naturally occurring gluten free foods, not the cookies, cakes, breads, and so on that have been created to be gluten free.
For instance, fill your diet with lean proteins, fresh fruits and vegetables, grains such as brown rice and quinoa, and healthy fats like nuts, avocado’s, and olive oil.
If you do this, you are going to be taking in stand-out nutrition, likely controlling your calorie intake better, and fueling your body well all in the process.
You’ll be gluten free and feeling great as you go gluten free, which will definitely help you maintain the diet over the long haul.
So tread carefully if you’ve made the decision to go gluten free and make sure you aren’t making these critical errors.